Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, April 11, 2011

Boot Camp Week 3 Blessing in Disguise

Another great week has begun and it started with the van having a dead battery. At first I was a little frustrated but I had to get to boot camp so I pulled out the jogging stroller. It was still a bit chilly in this morning so I bundled up the kids and we headed out. Twenty minutes later we made it to Boot Camp and I was really happy that the Van did not start. It felt great getting out in the fresh air and was a great warm-up before starting our 2 minute interval workout  for 45 minutes. If you have not ever tried them before I would highly suggest it! When it was time to head home it was a bit warmer so no coats, but we had a great walk home in the Sunshine!!

kids3kids4

Menu for the Week.

Monday is the day that we measure in and I was pleasantly surprised!

Pounds lost – none Total 5lbs

Inches lost 10.5 Total 31.5

Body fat lost 1.1% Total 3.9%

During the our stretch at the end we listened to an amazing song that I wanted to share. I have had Steve download it for me already because I absolutely love the message that it gives about being a Strong, Beautiful Woman!

Monday, March 28, 2011

Boot Camp Baby!!!!

First day of Boot camp came today, I am so glad that I am doing this for myself, if you want to read how I finally came to the decision to do this for me click here. Currently I feel sick to my stomach and have an awful headache along with sore muscles that I can only imagine are going to feel even worse tomorrow. I think I pushed myself harder today than I ever have before. I am looking forward to 10  weeks of hard core training. At the end of this 10 week program I hope to have gained;

1. A healthy way of eating

2. Healthy workout habits

3. Increased my self-esteem

4. An understanding that if I am happy and healthy I will be able to take better care of my family        and those around me

Last Saturday I was weighed, measured, and had my body fat calculated numbers that I will not be sharing with anyone but my husband. In the weeks to come I will be posting my losses and I hope there will be many! I will also post the weekly menu that I am supposed to follow. The menu is really basic but is meant to be a teaching tool for learning appropriate portion sizes and the right types of food for my body. Food on the menu can be seasoned in anyway as long as it does not add calories/fat.

Here's to my first Great Week of a Healthy Life!!!

Week 1 Menu & Grocery List

Healthy Woman, Physically, Emotionally, & Spiritually

I have decided that I am ready to become a healthy Woman, that’s right Woman. This might sound selfish and I have thought this many times because, I should be focused on my family and all the other obligations that I have. Well I think I have finally figured out that in order to BE a great Wife, Mother, and any thing else that might come my way, I have to take time for me. I am ready to become strong & healthy physically, emotionally, & spiritually and I am excited for the journey ahead.

As I have thought back through my life and when I thought I was most happy a few specific times came to mind. First was when I was a sophomore/junior in High school. I was very fit and active, always out with great friends. During that time I was not eating a lot and I was exercising all the time, but to me I was finally where I thought I wanted to be. I had many family members worried and concerned about the weight I was losing and my eating habits, but I would lie and say that everything was fine.

The second time I thought of, was when I was a senior. I had a boyfriend that I thought was wonderful, I was a cheerleader, had lots of friends, doing great in school, what more could a girl ask for. I no longer could keep my body going with the little amount of food I was putting in so I turned to bulimia. I would get to a game, performance, track meet, or whatever it might have been early so that I could eat without anyone seeing(usually in the locker room), after I was done I would head right into the restroom to purge almost everything that I had previously consumed. This was working quite well for me and it did for a long time. I graduated with honors, went to college, still had the same boyfriend and started putting on some weight. After another year almost two my boyfriend and I broke up. I wish I could have figured out sooner that the boyfriend that I loved really wasn’t Mr. wonderful(I'm sure he is for someone), but someone who found the weaknesses in me and used my low self esteem to his advantage. I am not saying that I was blameless in the relationship by any means but in hind sight I wish I would have taken the advice that I received from my parents, family members, friends, and even some of His family which was, He did not deserve me and that I could find someone much better that would respect me and treat me the way I should be treated.

As many girls do I gained and lost weight over the next few years, continued with my bulimia and then eventually moved to SLC. My parents purchased a condo for me and several roommates to rent out and it was a Fantastic place. I was always having people over, ward parties, and just a great time. Still my self esteem was so bad that I always turned to my eating disorder for comfort. Bulimia was my friend, I was very carful to hide my disorder and it wasn’t until I finally told my roommate that I was able to get help. I was able to get a great therapist at a Wonderful Eating Disorder Clinic in Orem. After 2 years of treatment I was finally in a really great place with myself, eating healthy, exercising a normal amount, and really loving who I was.

I found a great guy that I am married to, Graduated with my Bachelors, started having kids, and now here I am. In the past I have always come up with excuses for why I am not eating the best or exercising or why I gained the weight that I have. Time to be done with all the self-pity and throw it in the garbage and that is exactly what I am doing.

I have enrolled in a 10 week Boot camp for Women only, to give myself a boost to healthy living. I love that my family is 100% behind me. My sweet boys are always asking me about boot camp and when it starts and what I will be doing. Steve is a great support and knows that if I become healthy the whole family will become more healthy. I am most excited that I am finally doing this for me, not anyone else although in the long run it will benefit all those around me, but it starts with me!