Boot Camp Week 4

Week 4 means a new PHASE………………………………….CARDIO

Wow is all I have to say about the first day of Phase 2!!! I knew that we would be doing CARDIO but I didn’t realize that we would be doing cardio along with dumb bells, resistance bands, or a medicine ball the entire time. I believe that would have to be the hardest cardio workout that I have ever done. As we were working out today our instructor mentioned that this is basically a warm up for what is to come during the next few weeks. Really, this is a warm-up!

For Phase 2 we are supposed to use the menu 6 days out of the week which, if you do the math gives 1 day of freedom. I will be doing 3 days of intense cardio/weight training and then I am supposed to do 2 cardio sessions on my own.

I was weighed and measured today and although I did have loses,  most areas  were very small for the most part. I just have to tell my self that there will be weeks of great losses and weeks of small but it is all progress towards a new Healthy Life!!

Pounds lost - 2 - Total 7lbs

Inches lost - 5.5 -  Total 36.5

Body fat lost - 1% - Total 4.9%

Hard Is Good