Another great week has begun and it started with the van having a dead battery. At first I was a little frustrated but I had to get to boot camp so I pulled out the jogging stroller. It was still a bit chilly in this morning so I bundled up the kids and we headed out. Twenty minutes later we made it to Boot Camp and I was really happy that the Van did not start. It felt great getting out in the fresh air and was a great warm-up before starting our 2 minute interval workout for 45 minutes. If you have not ever tried them before I would highly suggest it! When it was time to head home it was a bit warmer so no coats, but we had a great walk home in the Sunshine!!
Menu for the Week.
Monday is the day that we measure in and I was pleasantly surprised!
Pounds lost – none Total 5lbs
Inches lost 10.5 Total 31.5
Body fat lost 1.1% Total 3.9%
During the our stretch at the end we listened to an amazing song that I wanted to share. I have had Steve download it for me already because I absolutely love the message that it gives about being a Strong, Beautiful Woman!
does she give you the menu every week??
ReplyDeleteI am SERIOUSLY thinking of doing the boot camp! it really does seem amazing!! does she by chance have a website? You really do look fabulous!!
She post our menu for the week on Fridays, I am going to try and post it earlier because I know a few people are also trying to follow it as well. I am loving it. This has definetly been one of the hardest things that I have done, but I think it is going to be worth it! Her website is www.wb4you.com
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