Week 7 is off to a Great start. The menu is great like always and I continue to feel stronger and more confident all the time! I was pleasantly surprised at my results today since I wasn’t able to attend on Monday. Monday I used my Billy Blanks Boot Camp video and it pretty much kicked my behind, which is always good! I have been trying really hard to keep up with all my extra workouts and I have been following the calorie count as close as I can and apparently it is paying off.
Pounds lost - 1 - Total 11lbs
Inches lost - 3 - Total 45.5
Body fat lost – 1.5% - Total 6.9%
Hard Is Good!
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